8 Exercises To Treat & Refresh Tired Eyes

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In today's digital age, many of us spend hours staring at screens, whether it's computers, smartphones, or televisions. This prolonged screen time can lead to eye strain and fatigue, resulting in discomfort and even headaches. However, there are simple exercises you can incorporate into your daily routine to help treat and refresh tired eyes.

  1. Palming: Rub your hands together vigorously to generate heat, then gently place your palms over your closed eyes without applying pressure. Relax and breathe deeply for a minute or two, allowing the warmth from your hands to soothe your eyes.

  2.  

    Eye Rolling: Slowly roll your eyes in a clockwise direction for a few seconds, then switch to counterclockwise. Repeat this motion several times to help relax the eye muscles and improve circulation.

  3.  

    Near and Far Focus: Hold your thumb about 10 inches away from your face and focus on it for a few seconds. Then, shift your focus to an object in the distance, such as a tree or a building, and focus on it for a few seconds. Alternate between near and far focus several times to exercise your eye muscles.

  4.  

    Blinking: Blinking helps to moisten and lubricate the eyes, reducing dryness and fatigue. Take a few moments to blink rapidly for 10-15 seconds, then close your eyes and relax for a moment before repeating the exercise.

  5.  

    Figure Eight: Imagine an imaginary figure eight lying horizontally in front of you. Trace the figure eight with your eyes, following the shape slowly and smoothly. This exercise helps to improve eye coordination and flexibility.

  6.  

    Eye Massage: Gently massage your eyelids and the muscles around your eyes using your fingertips. Start from the inner corners of your eyes and move outward in circular motions. This massage helps to relieve tension and increase blood flow to the eye area.

  7.  

    20-20-20 Rule: Follow the 20-20-20 rule to reduce eye strain during prolonged screen time. Every 20 minutes, take a 20-second break, and focus on something at least 20 feet away. This brief pause allows your eyes to relax and refocus, preventing fatigue.

  8.  

    Eye Yoga: Try simple yoga poses that promote relaxation and circulation, such as the child's pose or gentle neck stretches. These poses can help release tension in the neck and shoulders, which often contribute to eye strain.

     

    Incorporate these exercises into your daily routine to help alleviate eye fatigue and maintain healthy vision. Remember to take regular breaks from screen time, adjust your lighting environment, and stay hydrated to further support eye health.
     


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